Avocado Corn Salad Recipe

Avocado corn salad is one of those dishes that just screams summer. It’s fresh, vibrant, and packed with flavor. Whether you’re looking for a healthy side dish to accompany your barbecue or a light meal on a warm evening, this salad ticks all the boxes. Plus, it’s straightforward to make and loaded with nutrients that your body will thank you for.

Ingredients for Avocado corn salad

For this avocado corn salad, you’ll need the following ingredients:

• 2 ripe avocados, diced
• 2 cups of fresh corn kernels (about 4 ears of corn)
• 1 cup of cherry tomatoes, halved
• 1/4 cup of red onion, finely chopped
• 1/4 cup of fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons of olive oil
• Salt and pepper to taste

Substitutions and Variations for Avocado corn salad

• If you can’t find fresh corn, frozen corn works just as well. Just make sure to thaw it before using it.
• Swap out cilantro for parsley or basil if you prefer a different flavor.
• Add black beans or grilled chicken for extra protein.

Preparing the Ingredients for Avocado corn salad

How to Choose the Best Avocados:

When selecting avocados, look for ones that give slightly when pressed but aren’t mushy. This indicates that they’re ripe and ready to eat.

Prepping the Corn:

For the freshest flavor, use corn on the cob. Simply remove the husks and silk, then slice off the kernels with a sharp knife. If you’re short on time, frozen corn can be a convenient alternative.

Other Vegetables and Herbs to Include:

Feel free to get creative! Bell peppers, cucumbers, or even jalapeños can add an extra crunch and kick to your salad.

Making the Dressing

A good dressing can make or break a salad. For this avocado corn salad, the dressing is simple yet effective. The lime juice adds a zesty kick, while the olive oil provides a smooth base.

How to Mix and Balance Flavors:

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Taste and adjust the seasoning as needed. If you like a bit of heat, add a pinch of cayenne pepper or a splash of hot sauce.

Step-by-Step Recipe Guide for Avocado corn salad

• Mixing the Ingredients:
  In a large bowl, combine the diced avocados, corn kernels, cherry tomatoes, red onion, and cilantro.
• Adding the Dressing:
  Pour the dressing over the salad and gently toss everything together, making sure all the ingredients are evenly coated.
• Adjusting Seasoning:
  Give the salad a taste and adjust the seasoning with more salt, pepper, or lime juice if necessary.

Serving Suggestions for Avocado corn salad

This avocado corn salad is incredibly versatile and pairs well with a variety of dishes. Serve it alongside grilled meats, fish, or even as a topping for tacos. It’s also fantastic on its own, especially when enjoyed with some crispy tortilla chips.

Tips for Storing Leftovers

If you have any leftovers (which is rare because it’s so delicious!), store them in an airtight container in the refrigerator. To prevent the avocados from browning, press a piece of plastic wrap directly onto the surface of the salad before sealing the container. The salad should stay fresh for up to two days.

Health Benefits of Avocado corn salad

This salad is not just tasty—it’s also packed with nutrients. Avocados are rich in healthy fats, fiber, and vitamins, while corn provides a good source of carbs, fiber, and antioxidants. Together, they create a dish that’s not only satisfying but also good for you.

Customization Options for Avocado corn salad

• Adding Protein:
  If you want to make this salad more substantial, consider adding grilled chicken, shrimp, or tofu. This will turn it into a complete meal rather than just a side dish.
• Making It Vegan or Gluten-Free:
  This recipe is naturally gluten-free, and it can easily be made vegan by ensuring the dressing ingredients are plant-based. Most olive oils and lime juices are vegan-friendly.

Conclusion

Avocado corn salad is a delightful dish that brings together the creamy richness of avocados and the sweet, juicy crunch of corn. It’s easy to make, bursting with flavor, and perfect for any occasion. Whether you’re hosting a summer BBQ or simply want a light and healthy meal, this salad is sure to impress.

Final Note

Give this recipe a try, and don’t be afraid to make it your own. Whether you stick to the classic ingredients or add your personal touch, this avocado corn salad is bound to become a favorite in your household.

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Yield: 4

Avocado Corn Salad Recipe

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Avocado corn salad is one of those dishes that just screams summer. It's fresh, vibrant, and packed with flavor.

Prep Time 15 minutes

Total Time 15 minutes

Ingredients

• 2 ripe avocados, diced
• 2 cups of fresh corn kernels
• 1 cup of cherry tomatoes, halved
• 1/4 cup of red onion, finely chopped
• 1/4 cup of fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions

Step-by-Step Recipe Guide

Mixing the Ingredients: In a large bowl, combine the diced avocados, corn kernels, cherry tomatoes, red onion, and cilantro.

Adding the Dressing: Pour the dressing over the salad and gently toss everything together, making sure all the ingredients are evenly coated.

Adjusting Seasoning: Give the salad a taste and adjust the seasoning with more salt, pepper, or lime juice if necessary.

Notes

Give this recipe a try, and don’t be afraid to make it your own. Whether you stick to the classic ingredients or add your personal touch, this avocado corn salad is bound to become a favorite in your household.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 347Total Fat 23gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 18gCholesterol 0mgSodium 121mgCarbohydrates 39gFiber 10gSugar 13gProtein 5g

Frequently Asked Questions (FAQs)